S&C Camp Week 1
Thu, 12 Jun 2014
6:50am
by (unknown)
Hang Clean Phase 1 50% 6 50% 6 50% 6 50% 6 50% 6 50% 6
>>>Slider Variation Lunge BW 6 BW 6 BW 6 BW 6 BW 6 BW 6
HC from held shrug Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Speed Boxes 10 10 10 10 10 10
HC from held row Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Turkish Getups BW 4 BW 4 BW 4 BW 4 BW 4 BW 4
>>>Slider Variation Lunge BW 6 BW 6 BW 6 BW 6 BW 6 BW 6
HC from held shrug Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Speed Boxes 10 10 10 10 10 10
HC from held row Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Turkish Getups BW 4 BW 4 BW 4 BW 4 BW 4 BW 4