Jun
12
06:50AM

S&C Camp Week 1

Thu, 12 Jun 2014
6:50am

by (unknown)
Posted: almost 10 years ago
Updated: almost 10 years ago by
Visible to: public
Time zone: Central Time (US & Canada)
Reminder: Starting time

Hang Clean Phase 1 50% 6 50% 6 50% 6 50% 6 50% 6 50% 6
>>>Slider Variation Lunge BW 6 BW 6 BW 6 BW 6 BW 6 BW 6

HC from held shrug Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Speed Boxes 10 10 10 10 10 10

HC from held row Bar 4 Bar 4 Bar 4 Bar 4 Bar 4 Bar 4
>>>Turkish Getups BW 4 BW 4 BW 4 BW 4 BW 4 BW 4